Our Schedule

6 - 6:50pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   CROW Circuit Training
12 - 1pm
   CROW Circuit Training
12 - 1pm
  Open gym (muay thai - boxing)
1 - 2pm
Adults
Brazilian jiu-jitsu (no gi)
10 - 11am
          Wrestling
2 - 3:15pm
 
    Mini crows BJJ (3 - 5 yrs)
5 - 5:30pm
    * Open gym
1 - 3:15pm
 
Kids Brazilian
jiu-jitsu
5:30 - 6:20pm
Open gym
5:30 - 6:50pm
Kids Brazilian
jiu-jitsu
5:30 - 6:20pm
Open gym
5:30 - 6:50pm
Kids kick boxing/boxing
5:30 - 6:20pm
   
Boxing
6:30 - 7:20pm
Muay Thai
7 - 8:30pm
Boxing
6:30 - 7:20pm
Muay Thai
7 - 8:30pm
Boxing
6:30 - 7:20pm
   
Adults
Brazilian jiu-jitsu
7:30 - 8:30pm
  Adults
Brazilian jiu-jitsu (fundamentals)
7:30 - 8:30pm
  Adults
Brazilian jiu-jitsu (no gi)
7:30 - 8:30pm
   

MONDAY
5:30-6:20pm KIDS BJJ
6:30-7:20pm BOXING
7:30-8:30pm BRAZILIAN JIU-JITSU

TUESDAY
12-1pm CROW CIRCUIT TRAINING
5:30-6:50pm OPEN GYM
7-8:30pm MUAY THAI

WEDNESDAY
5-5:30pm Mini crows BJJ (3-5 YRS)
5:30-6:20pm KIDS BJJ
6:30-7:20pm BOXING
7:30-8:30pm BRAZILIAN JIU-JITSU (Fundamentals)

THURSDAY
12-1pm CROW CIRCUIT TRAINING
5:30-6:50pm *OPEN GYM
7-8:30pm MUAY THAI

FRIDAY
5:30-6:20pm KIDS KICK BOXING/BOXING
6:30-7:20pm BOXING
7:30-8:30pm BRAZILIAN JIU-JITSU (NO GI)

SATURDAY
1-2pm SPARRING (MUAY THAI/BOXING)
2-3:15pm WRESTLING
1-3:15pm *OPEN GYM

SUNDAY
10-11am: MUAY BRAZILIAN JIU-JITSU (NO GI)

contact information