Our Schedule
| CROW Circuit Training 12 - 1pm |
CROW Circuit Training 12 - 1pm |
Open gym (muay thai - boxing) 1 - 2pm |
Adults Brazilian jiu-jitsu (no gi) 10 - 11am |
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| Wrestling 2 - 3:15pm |
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| Mini crows BJJ (3 - 5 yrs) 5 - 5:30pm |
* Open gym 1 - 3:15pm |
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| Kids Brazilian jiu-jitsu 5:30 - 6:20pm |
Open gym 5:30 - 6:50pm | 6 - 6:50pm
Kids Brazilian jiu-jitsu 5:30 - 6:20pm |
Open gym 5:30 - 6:50pm |
Kids kick boxing/boxing 5:30 - 6:20pm |
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| Boxing 6:30 - 7:20pm |
Muay Thai 7 - 8:30pm |
Boxing 6:30 - 7:20pm |
Muay Thai 7 - 8:30pm |
Boxing 6:30 - 7:20pm |
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| Adults Brazilian jiu-jitsu 7:30 - 8:30pm |
Adults Brazilian jiu-jitsu (fundamentals) 7:30 - 8:30pm |
Adults Brazilian jiu-jitsu (no gi) 7:30 - 8:30pm |
MONDAY
5:30-6:20pm KIDS BJJ
6:30-7:20pm BOXING
7:30-8:30pm BRAZILIAN JIU-JITSU
TUESDAY
12-1pm CROW CIRCUIT TRAINING
5:30-6:50pm OPEN GYM
7-8:30pm MUAY THAI
WEDNESDAY
5-5:30pm Mini crows BJJ (3-5 YRS)
5:30-6:20pm KIDS BJJ
6:30-7:20pm BOXING
7:30-8:30pm BRAZILIAN JIU-JITSU (Fundamentals)
THURSDAY
12-1pm CROW CIRCUIT TRAINING
5:30-6:50pm *OPEN GYM
7-8:30pm MUAY THAI
FRIDAY
5:30-6:20pm KIDS KICK BOXING/BOXING
6:30-7:20pm BOXING
7:30-8:30pm BRAZILIAN JIU-JITSU (NO GI)
SATURDAY
1-2pm SPARRING (MUAY THAI/BOXING)
2-3:15pm WRESTLING
1-3:15pm *OPEN GYM
SUNDAY
10-11am: MUAY BRAZILIAN JIU-JITSU (NO GI)